What’s intuitive eating and is it right for you?

Health Coaching, Weight Management

Hey there, friend! Let’s talk about intuitive eating! It’s like a breath of fresh air in a world obsessed with diets and calorie counting. The basic idea is simple: you eat when you’re hungry, and you stop when you’re full. Sounds pretty reasonable, right? But...

How to reconnect with your motivation

Health Coaching, Weight Management

I’ll let you in on a little secret. Human beings are wired for pleasure and positive gratification. Nobody is really looking forward to making sacrifices like giving up on chocolate, wine, comfort food or sweating at the gym…NOONE!  This makes it very...

5 Ways to instantly improve your diet

Health Coaching, Weight Management

With the New Year comes the time of punishing diets or “detox” to make up for the indulgences of the holiday season. While the idea of starting fresh and ridding your system and your life of what did not work the previous year, when it comes to food, too much...

Calculate your BMI

Weight Management

What is body mass index? Simply put, the body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. A high BMI can indicate a high body-fat ratio. For most adults, an ideal BMI is in the 18.5 to 24.9 range. To get this...

What is obesity?

Weight Management

Prefer to read? Susan Mackey, MD: “Obesity is a chronic medical disease that we are desperately in need of good treatment for patients.” Amy Articolo, MD: “Obesity itself is a very complex disease it’s multifactorial. People suffer for a...